Sleep Hygiene and Recovery Strategies in Elite Soccer Players
نویسندگان
چکیده
منابع مشابه
Monitoring load, recovery, and performance in young elite soccer players.
The purpose of this study was to investigate the relation between training load, recovery, and monthly field test performance in young elite soccer players to develop training guidelines to enhance performance. In a prospective, nonexperimental cohort design, 18 young elite soccer players registered training and match duration for a full competitive season by means of daily training logs. Furth...
متن کاملIn Young Elite Soccer Players
Brink, MS, Nederhof, E, Visscher, C, Schmikli, SL, and Lemmink, KAPM. Monitoring load, recovery, and performance in young elite soccer players. J Strength Cond Res 24(3): 597– 603, 2010—The purpose of this study was to investigate the relation between training load, recovery, and monthly field test performance in young elite soccer players to develop training guidelines to enhance performance. ...
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Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recommendations. The importance of repeated high level performance and injury avoidance while addressing the challenges of fixture scheduling, travel to away venues, and training commitments requ...
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Eight elite male soccer players from a Premier League Soccer Academy completed 4 v 4 and 8 v 8 games. The physiological responses to match-play were determined for each player by recording their heart rates during all the games and filming each player to determine individual work-rate profiles and evaluate technical actions. Mean ± SD heart rate for 4 v 4 and 8 v 8 matches were not significantl...
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The aim of this study was to investigate the acute effects of 16 different combinations to cause the postactivation potentiation (PAP) in elite young soccer players. Squat exercise in 4 different intensities (40%, 60%, 80%, and 100% one-repetition maximum [1RM]) was performed and its effects were evaluated in the performance of countermovement jump (CMJ), after 4 different recovery times (1, 3,...
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ژورنال
عنوان ژورنال: Sports Medicine
سال: 2015
ISSN: 0112-1642,1179-2035
DOI: 10.1007/s40279-015-0377-9